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Low-intensity and not strenuous, Y-DAN produces real health benefits, especially for those who have little or no experience with exercise and find even moderate aerobic exercise unrewarding, even boring! Y-DAN is a perfect system for those who want to experience the benefits of gentle physical activity effectively, safely, and quickly. It can be performed any day and anywhere; it requires no special clothing or gear, therefore, it is suitable for older adults who don't identify themselves as 'exercisers'. Learning and practicing Y-DAN can be beneficial to your cardiovascular health. As a matter of fact, it has amazing healing potential. It focuses on the "outside" of the body - muscles, tendons, joints, etc., hence its name "Y-DAN," meaning "External Elixir". In that way, this form of exercise is able to
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Blood circulation, vitality, and overall energy are all enhanced with good Chi. When Chi flows well throughout the body disease never takes root. Having said that, one of the best ways to improve Chi is through a proper and safe, physical movement of the blood. That's exactly what Y-DAN is all about! Often compared to T'ai-Chi, another form of Chinese gentle exercise, Y-DAN, however, has a few different features. It is considerably:
As a matter of fact, Y-DAN used to be called the "100 Days Exercise," meaning that you could learn the entire exercise and experience its benefits within 100 days. That's exactly what most of our clients have found out!
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The second part consists of twelve movements, which are referred to as "Core" or "Main Movements." They start with a "Preparation" and consist of circulation-promoting exercises, particularly of the hands and arms. Some of the later movements involve gentle exercises of the shoulders, wrists, legs, and lower back. If the movements are done properly, they will stretch and strengthen every part of your body. They are arranged in such a way that they have both a warming up and cooling down effect, especially beneficial to your cardiovascular system.
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Therefore, many people consider Y-DAN a "perfect exercise," as it
Our Y-DAN exercise videotape, recorded by Christopher Wong - certified fitness trainer and Y-Dan instructor - provides clear, step-by-step 30-minute instructions on the nineteen movements and can be easily followed by anyone. At Full Health Nutrition Canada, we are sure that this excellent slow-motion exercise will do as much for you as it has done for our clients. If other people have benefited from Y-DAN, you can benefit as well.
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| © 1998-2003 Atherosclerosis Controlled Nutritionally At 50+. Arterial Cleansing Formula - Reverse Atherosclerosis Withut Drugs or Surgery. All rights reserved worldwide. This document may not be copied in part or full without express written permission from the publisher. The information on atherosclerosis and nutrition provided herein is a general overview on this topic and may not apply to everyone, therefore, it should not be used for diagnosis or treatment of any medical condition. While reasonable effort has been made to ensure the accuracy of the information on atherosclerosis, Full Health Nutrition assumes no responsibility for errors or omissions, or for damages resulting from use of the information herein. | ||||||
