Micronutritional Cardiovascular Support™Don't give in, don't give up! Regain control over your cardiovascular system.
Reduce and/or regress atherosclerotic plaque deposits naturally.
A man is as old as his arteries (Dr. Thomas Sydenham, 1680)
What Am I Going to Eat: Here's Good News!
Even people at risk, or with diseased arteries, are reluctant to change their lifestyle and eating habits! "It's not so easy!" - they cry. Well, old habits die hard...
Following any dietary recommendations is a challenge. First of all, you most certainly will not have the time to:
go to a library or a bookstore and pick up a few cookbooks, so you could start the program, or
compile the recipes (if any) to implement the food recommendations.
Therefore, as a result, you might not be able to successfully carry out the necessary changes in your diet.
Many clients in our practice have found one particular cookbook extremely helpful in improving their arterial health:
The Low-Grain, Low-Sugar Delight
Over 260 Simple Recipes for Arterial Health
Edited by J. Paretzky, RHN
This superb cookbook - not available in stores at the moment - contains over 260 simple and delicious recipes (guaranteed!). It can help to get you started on your journey to improved arterial health in no time!
All recipes follow food choice recommendations outlined in our basic and advanced eating plan. You should be able to open the book and - just cook.
Twenty-Six Sections: Over 260 Recipes
Once you try a few of these recipes, this cookbook will become a part of your kitchen!
The Low-Grain, Low-Added Sugar Delight offers over 260 recipes divided into 26 sections.
Miscellaneous: Cookie, Pancake, Pizza, Waffle, etc.
You Can Do It: Find 15 Recipes
WHAT you buy, either at the supermarket or at the health food store, and HOW you cook the food makes the difference.
Although this cookbook does not give you specific menu combinations, it is quite easy - with its help - to create your own menus, as it allows for variety.
So, what you need to do first, is to find at least fifteen (15) recipes you like. It should not be that difficult to do - actually, that is all most families use.
Then, do your best to have a variety. Variety is the key here! If you are going to rotate between two or three meals you will simply burn out.
You will see that eating right to be independently healthy is possible. It may seem overwhelming at first and, at times, will feel impossible - but you can do it.
The Low-Grain, Low-Sugar Delight is a satisfying way to cook so you never have to choose between good health and great taste!
Therefore, we are confident it will work for you as it has worked for thousands who have been able to bring their arterial health in a safe and effective way.
Healthy Alternative to Standard Low-Carb Diets
We promote “the greener, the better” philosophy of eating as low consumption of vegetables can cause the nutritional shortages.
As you may know, the mainstream medical community, finally, has recently started to come around to the fact that low-carb diets do work and are safe. The Low-Grain, Low-Sugar Delight definitely falls into this category.
As a great alternative to standard low-carb diets, it offers you many benefits. First of all, it can help you
increase 15-20% your HDL (good cholesterol) along with a significant 50-60% drop in your triglycerides.
In addition to these significant improvements in your blood profile, The Low-Grain, Low-Sugar Delight can help you
loose unnecessary weight - up to 30 pounds(!) - depending on your commitment.
The Low-Grain, Low-Sugar Cookbook also overcomes another culprit of typical low-carb diets which is a low consumption of vegetables which may cause shortages of important vitamins and minerals. We promote “the greener, the better” philosophy of eating.
Blind dietary fat reduction can be harmfull to your body. The key lies in selecting the right source of fat, followed by the proper preparation.
Moderate Consumption of Fat
What sets our cookbook apart from the standard low-carb diets is that it promotes moderate consumption of fat, with a complete elimination of the "bad" trans fat.
Without any doubt fat is a macronutrient necessary for optimum health. Blind dietary fat reduction can be harmfull to your body. And most importantly, resorting to a low-fat diet has no significant bearing on the overall cardiovascular health.
Those who are vegetarians will not have much difficulty as fat in its natural state is found in abundance in seeds and nuts.
Those who cannot do without meat face a more challenging task. The reason is because during the commercialization process, the chemical structure of the macronutrients within the meat is altered significantly.
However, it is impractical to eat only the "good " and avoid all the "bad" fat, since most food comes with a combination of both. Balance is the key.
Therefore, The Low-Grain, Low-Sugar Delight favors:
mono-unsaturated fats - found in olive oil, seeds, nuts, and cold-water fish, and, to certain extend,
saturated fats - derived both from plants (like coconut oil) and from animals, preferably free-range.
Mono-unsaturated fats are relatively neutral with a small tendency to raise HDL-"good" cholesterol and lower LDL-"bad" cholesterol.
In our cookbook there are absolutely no:
"bad" fats - found in processed poly-unsaturated oils, such as corn oil, safflower oil, sunflower oil, or canola oil, and of course
trans fats, the worse kind of fat - found in margarine, shortenings and fried foods, and known to contribute to arterial plaque formation.
However, we do include lean red meats as they can be low in fat -- only if properly selected, trimmed, and cooked - without frying in processed oils (exposing oils to heat and oxygen results in the worse possible combination of unhealthy fatty acids!).
Mind you, even white meat poultry and fish, which often are low-fat choices, can be prepared -- such as deep frying -- so they are higher in fat than beef.
Once again, WHAT you buy either at the supermarket or at the health food store, and HOW you cook the food makes the difference.
Prepare a Menu: Once a Week
Design your meals and eat regularly. Try new recipes and do not eat by accident!
However, everyone is different. Your environment, body chemistry, and psychology are unique. So it may take time to find out what exactly will work for you.
Dietary changes are usually about lifestyle changes - new ways to think about food, exercise and relationships.
In order not to get bored because of the limited (still) choices of foods, you need to try to design your meals and eat regularly - do not eat by accident. And experiment by trying new recipes.
Most likely, you will have difficulty implementing the dietary suggestions - unless you sit down once a week to prepare a menu. This will allow you to
purchase the items you need and
have them on hand for preparing your meals.
If you do not do this, you may slip back into your old, more comfortable and less healthy, eating habits...
Testimonial: "My Success with Cookbook"
I just want to put in my 2 cents :
1. Last year, my triglycerides were between 400 and 600 even with medication, such as 20mg lipitor and 10 mg of crestor. My blood test also showed tendency towards diabetes (I have insulin resistance all my life).
2. This year, I decided to follow closely the recipes of the low-grain, low-sugar cookbook, as well as being on metformin for blood sugar control, and 10 mg of crestor and 1000 mg of niaspan (prescription time-released niacin). I exercise regularly (aerobics and table tennis). I am not a couch potato.
The last blood test in 3/05 showed that my triglycerides dropped from 500 [mg/dL] on November 2004 to 176 [mg/dL].
For years my triglycerides have stayed between 400 and 800 despite medication. My cholesterol was also lowered by 20 points to 120 [mg/dL].
Now, I cut out wheat, wheat products and rice. Occasionally. I'll eat them but I feed mostly on yams and squash and nut bread from the cookbook, as well as on veggies.
I lost 10 lbs. since started cooking from the cookbook. Diabetes tendency has been reversed as measured on the blood test.
So, I believe the diet is very, very important in controlling triglycerides. Doctors don’t tell me what exactly to eat.
But I am glad there is a website and a cookbook that tell us how to eat right.
*This testimonial has been presented as true story. However, it has not been reviewed by Full of Health and is the sole opinion of the listed individual.
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Artery Cleanse: Take Responsibility for Your Own Arterial Health
Don't give in, don't give up!
As contrary to standard medicine, atherosclerotic processes in the cardiovascular system can be halted and/or reversed nutritionally, arterial cleansing can be of great benefit to you. You can win this battle and you can get well again.
What sets it apart from conventional medical methods is that the nutritional arterial cleansing - by keeping atherosclerotic plaques in solution - helps to wash them away safely and gradually. In other words, the nutritional method does NOT pull away "chunks of plaque" that could plug up the arteries further downstream!
Because, by definition, dietary supplements nourish and heal (never destruct!) - a characteristic which is not true for any medicine. It's no wonder, then, the nutritional arterial cleansing helps make the plaques disappear and, at the same time, prevents formation of new atheromas. That's how the body functions and works - by nourishing and healing itself in order to maintain homeostasis and prevent any damage to it.
As soon as you begin improving the flow of oxygen-dense and nutrients-dense blood in the entire cardiovascular tree, you will start experiencing, almost immediately - literally, within weeks ! - such positive changes as:
reduction of shaking/trembling in hands, and tingling in hands and/or feet, if any;
improved mental alertness, cognition and memory;
less need for sleep;
better vision, and even
better skin tone, resulting in a younger look.
The nutritional arterial cleansing - believe it or not! - can even help you improve your functional age (not the same as chronological age!) by adding more active years to your life.
First of all, however, the nutritional arterial cleansing can help you control the atherosclerosis risk factors, such as:
high blood levels of
complications of diabetes.
The nutritional arterial cleansing can help you avoid such consequences of atherosclerosis as:
coronary artery disease (leading to angina, heart attack, heart failure),
carotid artery disease (leading to stroke),
peripheral artery disease (pain in the lower limbs on walking, typically in the calf muscle, a condition called intermittent claudication, leading to foot gangrene and/or amputation),
restenosis (obstruction of bypass grafts and stents),
erectile dysfunction (in men),
mesentric ischemia (inadequate blood supply to the small intestine).
The nutritional arterial cleansing can help you avoid the risks of standard medical treatments such as:
vascular bypass (coronary, cerebral, peripheral),
The nutritional arterial cleansing can complement or - in some cases - even replace the invtravenous (IV) chelation therapy. It may also help cut your dependence on medications such as anti-cholesterol drugs, aspirin, blood thinners, diuretics, nitroglycerin, etc.
The nutritional arterial cleansing can also help rejuvenate arteries and prevent their premature aging. As the joy of life depends on a sound cardiovascular system, with the arterial cleansing formula and its long list of health benefits you have nothing to lose - and your arterial health to gain.
Who says, then, that the nutritional arterial cleansing does not work? Those, who think that micronutrients, vitamins and anti-oxidants are not necessary for our health and that optimum nutrition is not important.
Why do they think and act that way? Because they don't want to learn and just keep ignoring the impressive results - not only heard about, but also seen and experienced by people who have undergone the nutritional arterial cleansing.
Are you still wondering whether or not it can help you achieve the healthy life you so richly deserve?
Or maybe you're just making excuses and waiting for somebody to hand your arterial health over to you. If so, it's not going to happen. You've got to do it yourself by taking responsibility for your own health. If not, you may fall victim to the cardiovascular diseases that are taking so many lives away from so many people, even at the very moment you are reading this website. In other words, if you allow your body to succumb to atherosclerosis, you will greatly increase your chances of getting a heart attack, stroke, vascular dementia, or peripheral artery disease.
But if you explore with an open mind and heart the concept of nutritional arterial cleansing and apply it effectively in your life, it might help you - not absolutely but with a very high order of probability - to prevent, fight and reverse the inevitable effects of this ruthless killer.
It's not quite true that allopathic (drug) medicine is the only way to get well. It's just a myth, a moneymaking illusion created and constantly reinforced by the pharmaceutical industry and medical establishment. This popularly accepted myth, then, must be debunked and brought to an end. With CLAREVASA, we strongly believe that you can help to make it happen!
Nutritional Arterial Cleansing | For Information on CLAREVASA, Please Call: 1. 705. 304. 6246 (US/Can) Our VoIP Phone Service is Provided by MagicJack
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